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Yoga -
Workout Tips
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Never
force or strain to get into a yoga pose. Don't worry if you can't
stretch as far as is pictured here; the important thing is to focus
on proper form and alignment and to keep your breathing long (that
is, several seconds each on the inhale and exhale) and centered in
your abdomen.
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Monitor
the quality of your thoughts. As your breathing slows and your
muscles relax, your thoughts should become less chaotic.
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Keep your
spine, neck and waist elongated, and your chest high.
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Remember
this workout tips: Never stretch to the point of pain when
practicing yoga.
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