Yoga - T-Pose

Yoga - T Pose

Yoga - T Pose

Muscle action : Increases flexibility in the hamstrings; tones the glutes and hamstrings.

1) Stand facing a wall. Place your palms on the wall at hip level and walk your feet back so that your torso and legs are at 90-degree angle.

2) Then lift your left leg and raise it back behind you until it's as parallel to the floor as possible.

3) Keep your neck elongated and your face down.

4) Flex the left foot so that it points to the floor.

5) Push the left heel away from the wall and press the elbows straight as if you were pushing the wall away from your waist.

6) Hold the T pose, slowly return to the starting position, then repeat on other side.

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