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Yoga -
T Pose
Muscle action
: Increases flexibility in the hamstrings; tones the glutes and
hamstrings.
1) Stand
facing a wall. Place your palms on the wall at hip level and walk your
feet back so that your torso and legs are at 90-degree angle.
2) Then lift
your left leg and raise it back behind you until it's as parallel to the
floor as possible.
3) Keep your
neck elongated and your face down.
4) Flex the
left foot so that it points to the floor.
5) Push the
left heel away from the wall and press the elbows straight as if you
were pushing the wall away from your waist.
6) Hold the T
pose, slowly return to the starting position, then repeat on other side.
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