Yoga - Rag Doll

Yoga - Rag Doll

Yoga - Rag Doll Pose

Muscle action : Increases flexibility in the hamstrings and erector spinae muscles.

1) Stand with your feet about hip-width apart and parallel to each other.

2) Bend your knees slightly, and slowly fold forward from your hips as far as you can comfortably go.

3) Interlace your arms so that your elbows point down below your head, and allow the combined weight of your upper body, head and elbows to stretch your spine toward the floor.

4) As you exhale and become more relaxed, your elbows will get closer to the floor.

5) To come out of the yoga rag doll pose, bend your knees and put your hands on your thighs to add support when you lift your upper body to the starting position.

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