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Yoga -
Rag Doll Pose
Muscle action
: Increases flexibility in the hamstrings and erector spinae muscles.
1) Stand with
your feet about hip-width apart and parallel to each other.
2) Bend your
knees slightly, and slowly fold forward from your hips as far as you can
comfortably go.
3) Interlace
your arms so that your elbows point down below your head, and allow the
combined weight of your upper body, head and elbows to stretch your
spine toward the floor.
4) As you
exhale and become more relaxed, your elbows will get closer to the
floor.
5) To come
out of the yoga rag doll pose, bend your knees and put your hands on
your thighs to add support when you lift your upper body to the starting
position.
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