Yoga - Lying Butterfly

Yoga - Lying Butterfly

Yoga - Lying Butterfly Pose

Muscle action : stretches the inner thighs, hip flexors and lower back.

1) Lie face up. Draw your knees into your chest, spread the knees wide apart and bring the soles of the feet together.

2) Wrap your hands around the tops of the feet and bend your elbows, placing them on top of the calves or shins.

3) Pull your feet toward your chest and open your knees toward the floor.

4) Keep the shoulder blades, neck and lower back pressed into the floor.

5) If your upper body is very inflexible, place a folded towel under your head when performing the yoga lying butterfly pose.

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