|
Yoga -
Lying Butterfly Pose
Muscle action
: stretches the inner thighs, hip flexors and lower back.
1) Lie
face up. Draw your knees into your chest, spread the knees wide apart
and bring the soles of the feet together.
2) Wrap your
hands around the tops of the feet and bend your elbows, placing them on
top of the calves or shins.
3) Pull your
feet toward your chest and open your knees toward the floor.
4) Keep the
shoulder blades, neck and lower back pressed into the floor.
5) If your
upper body is very inflexible, place a folded towel under your head when
performing the yoga lying butterfly pose.
Get your Bodybuilding Supplements at discounted price
|