: Increases flexibility in the hip flexors and quadriceps.
1) To start,
slowly lower yourself to the floor on your hands and knees.
2) Step the
left foot forward in between your hands, then stretch the right leg
back, straightening the right knee.
3) Lower the
right knee to the floor and point the toes. Lean back, placing your
hands on top of your left thigh.
4) Lift your
chest through your arms, dropping the tailbone toward the front heel.
5) Your head
and neck are in line with your spine. Keep the front knee over the front
heel (don't let it bend beyond it),
6) Hold the
lunge pose and slowly move back to the all-fours position, then repeat
the yoga lunge pose on other side.
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