Yoga - Lunge

Yoga - Lunge

Yoga - Lunge Pose

Muscle action : Increases flexibility in the hip flexors and quadriceps.

1) To start, slowly lower yourself to the floor on your hands and knees.

2) Step the left foot forward in between your hands, then stretch the right leg back, straightening the right knee.

3) Lower the right knee to the floor and point the toes. Lean back, placing your hands on top of your left thigh.

4) Lift your chest through your arms, dropping the tailbone toward the front heel.

5) Your head and neck are in line with your spine. Keep the front knee over the front heel (don't let it bend beyond it),

6) Hold the lunge pose and slowly move back to the all-fours position, then repeat the yoga lunge pose on other side.

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