Yoga - Cobra

Yoga - Cobra

Yoga - Cobra Pose

Muscle action : Increases flexibility in the erector spinae muscles, the glutes and the traps.

1) Lie facedown with your chin on the floor.

2) Interlace your fingers, resting your clasped hands at your tailbone.

3) On an inhale, slide your hands down your buttocks to lift your chest as high off the floor as possible.

4) Squeeze your palms together and toll your shoulders back.

5) This hands-free version of the yoga cobra pose forces the bodybuilder to use the back muscles instead of relying on arm strength.

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