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Yoga -
Cobra Pose
Muscle action
: Increases flexibility in the erector spinae muscles, the glutes and
the traps.
1) Lie
facedown with your chin on the floor.
2) Interlace
your fingers, resting your clasped hands at your tailbone.
3) On an
inhale, slide your hands down your buttocks to lift your chest as high
off the floor as possible.
4) Squeeze
your palms together and toll your shoulders back.
5) This
hands-free version of the yoga cobra pose forces the bodybuilder to use
the back muscles instead of relying on arm strength.
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