Yoga - Bridge

Yoga - Bridge

Yoga - Bridge Pose

Muscle action : stretches the back of the neck, increases flexibility in the traps, increases blood circulation in the deltoids.

1) Lie face up with knees bent.

2) Place your feet flat on the floor, hip-width apart and about 4 inches away from the buttocks.

3) On an inhale, press the hips up. At their highest point, interlace your fingers on the floor underneath.

4) On each inhale, lift the chest a little higher, breastbone toward the chin, and work on straightening the arms, fingers still interlaced.

5) The knees shouldn't open wider than the heels.

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