: stretches the back of the neck, increases flexibility in the traps,
increases blood circulation in the deltoids.
face up with knees bent.
2) Place your
feet flat on the floor, hip-width apart and about 4 inches away from the
3) On an
inhale, press the hips up. At their highest point, interlace your
fingers on the floor underneath.
4) On each
inhale, lift the chest a little higher, breastbone toward the chin, and
work on straightening the arms, fingers still interlaced.
5) The knees
shouldn't open wider than the heels.
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