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Yoga - Arm
Rotation Pose
Muscle action
: Warms up the shoulders and neck.
1) Stand with
your feet wide apart and knees slightly bent.
2) Keeping
your spine vertical, raise your arms until they're level with the floor.
3) Rotate
your arms in large circles, 20 times forward, 20 times in revere.
4) Try to
keep your torso from moving back and forth. (Hint: Cross the forearms as
your arms come forward.)
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