Yoga - Arm Extension

Yoga - Arm Extension

Yoga - Arm Extension Pose

Muscle action : Increases flexibility in the chest, triceps and deltoids.

1) Stand arm's length away from a wall, feet about 12 inches apart.

2) Extend your arms out in front of you, then place your palms flat on the wall so they're above your head.

3) Keeping the arms as straight as possible and in line with your ears, press your hips and thighs back away from the wall, letting your chest begin to stretch (or expand) toward the floor.

4) Keep your neck elongated and your face down. To protect the lower back, tilt the tailbone toward your heels.

5) To come out of this pose, inhale, tuck the hips forward, raise your torso and lower your arms.

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