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Yoga - Arm
Extension Pose
Muscle action
: Increases flexibility in the chest, triceps and deltoids.
1) Stand
arm's length away from a wall, feet about 12 inches apart.
2) Extend
your arms out in front of you, then place your palms flat on the wall so
they're above your head.
3) Keeping
the arms as straight as possible and in line with your ears, press your
hips and thighs back away from the wall, letting your chest begin to
stretch (or expand) toward the floor.
4) Keep your
neck elongated and your face down. To protect the lower back, tilt the
tailbone toward your heels.
5) To come
out of this pose, inhale, tuck the hips forward, raise your torso and
lower your arms.
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