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Why
bodybuilders should practice Yoga? because yoga and bodybuilding
complement each other so well that yoga can strengthen whatever
bodybuilders do physically.
The prolonged
stretching movements of yoga - you hold a pose for up to a minute - can
improve your posture and the balance of strength in opposing muscle
groups, as well as increase flexibility and range of motion. The more
flexibility you have in your muscles, the greater you're protected from
injury. Yoga also helps relieve the stress accumulated in your muscles
from the repetitive contracting movements of weightlifting, leaving you
more relaxed and helping you sleep better at night.
Although most
other forms of exercise physically exhaust you, yoga will help energize
you, mainly because of its focus on long, slow breaths that bring oxygen
back to the muscles. And since yoga is as much a mental practice as a
physical one, it can help your thoughts become more directed and your
attention more focused. These benefits of yoga can make average
bodybuilders look and feel better, but for competitive bodybuilders,
they're essential.
Don't worry
if you don't have the flexibility to do the yoga poses as instructed. It
isn't important how deeply you can move into a pose, but rather that you
focus on doing the yoga movement correctly. Enjoy! bodybuilders might be
surprised at what yoga can do for them which shall helps to answer
why bodybuilders should practice yoga.
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