-
While
standing, or sitting if you are tired, take a deep breath and at the
same time raise your hands up just above your head. Then lower them
together while breathing out.
-
Lie on
your stomach. Breathe gently in and out a few times. Then raise your
head and shoulders up as far as comfortable, breathe in, and then,
while breathing out, come back to original position.
-
Sit on
the floor with your knees slightly bent. Breathe in and raise your
arms as in position 1. While breathing out, bend forward and touch
your knees with your head and rest your arms on the floor.
This simple
yoga positions
should finished by the end of the breathing out cycle. Breathe in and
go back to original sitting position. Repeat.
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