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Virtually any amount
or type of bodybuilding training will stimulate some muscle growth, but to truly
reach your potential, you must pay careful attention to the bodybuilding exercises
you choose and the order in which you work on them. While the importance of
exercise selection is obvious - pick the bodybuilding exercise that stimulate the
most muscle growth and work best for your muscle group - the
significance of their order may not be significant.
If you think about
what happens in every bodybuilding workout and what initiates muscular growth, you
begin to realize that fatigue plays a crucial role in determining
bodybuilding
exercise order. During the progression of a typical bodybuilding workout, fresh
muscles become fatigued. Continued stress results in less weight lifted
and or fewer reps. But fatigue also stimulates the activation of
additional motor units; in effect, the muscle becomes more completely
exhausted.
This knowledge can be
used to structure workouts and place each exercise within the "fatigue
timeline." The following technique of determining exercise order is
simple and effective. It's based on the movements involved in a given
exercise, which can generally be categorized as single-joint or
multiple-joint movements.
Read More About Single-Joint VS
Multiple-Joint Movements ...
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