Will Running Strip Muscles

Will Running Strip Muscles

Although running was the predominant aerobic activity among bodybuilders 20-30 years ago, most of today's athletes prefer lower impact activities such as cycling, stair climbing, uphill treadmill walking and swimming. Many bodybuilders today believe that running can retard - or even reverse - strength and mass gains, even though this hasn't been documented. Consider these factors :

Won't too much aerobic work like running interfere with muscle building, perhaps even catabolism the muscle mass we already have ?

Work of any kind consumes calories, energy that could otherwise be devoted to recuperation and adaptation to other training. Too much of any work - anaerobic / resistive or aerobic - can interfere with muscle and strength building. Rather than run for 20 minutes three times a week, set a training goal such as increased muscle mass or strength, less body-fat, general fitness for athletics or health, You decide how much and what kinds of training will best help you achieve your goals.

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