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You should
strive for a "good value" and proper execution when you perform each
bodybuilding workout. What exactly do we mean by a good value and proper
execution? Basically, good value and proper execution are the optimal
balance between out-of-control, sloppy form and overly strict form.
Obviously, you never
want to use extremely sloppy form during your bodybuilding training. However, you shouldn't
be overly concerned with extremely strict form either. You should look
for somewhere in between the two extremes.
Many bodybuilders have
deemed the quality of form to be the most important aspect of
bodybuilding training. Some bodybuilder is having the rationale that lifting
light
weight causes you to train less effectively. In fact, lifting heavy weight is not
beneficial at all if you don't use really strict form.
We are certainly not
saying you should train with careless, out-of-control form. Even worse,
we're not suggesting that you risk hurting yourself in order to lift
heavy weight. Using form that is too sloppy won't work the intended
muscle group sufficiently. If you get hurt while trying to lift too much
weight you'll set yourself back both in time and momentum. Doing that is
no doubt worse than lifting lighter weights.
There is a happy medium, however. That happy
medium is performing each set at what we describe as a good value and
proper execution. Lifting heavy enough weight to build significant
muscle mass while still using form that's good enough to directly
stimulate the intended muscle group.
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