Training Principle - Break your training year into cycles for
strength, mass or contest preparation, helping you to avoid injury and
keep your body responsive to adaptation.
system Training Principle - Break your workout week into upper vs
lower-body training, which results in more intense training sessions.
or Triple Split Training Principle - Break your workout into 2-3
shorter, more intense training sessions per day, resulting in greater
intensity developed in each.
Confusion Training Principle - Muscles accommodate to a specific
type of stress ("habituate" or "plateau') when you continually apply the
same stress to your muscles over time. You must constantly vary
exercises, sets, reps and weight to avoid accommodation.
Progressive Overload Training Principle - The basis of increasing
any parameter of fitness is to make your muscles work harder than
they're accustomed to.
Holistic Training Principle - Different cellular organelles respond
differently to different forms of stress, so using a variety of rep/set
schemes, intensity and frequency will maximize muscle mass.
Eclectic Training Principle - Combine mass, strength or
isolation-refinement training techniques into your program often, as
your instincts dictate, to help you achieve greater progress.
Instinctive Training Principle - Experiment and pay attention to
results so you can develop an instinctive ability to construct diets,
routines, cycles, intensity levels, reps and sets that work best for
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