Initially, walk
short distances until your body becomes accustomed to the activity.
Gradually pick up the speed of execution to challenge your body and
achieve a training effect. Walk at least three times a week for up to
45-60 minutes per session.
Be
progressive in your walking workout. Walk to increase the speed and
distance after you have passed the initiation phase. However, if you
fitness walk, don't go beyond 4-5 days per week. For most individuals
3-4 days per week is ideal. Some studies have shown that the risk of
injury increases on the sixth and seventh days of exercise, and, more
important, the fitness benefits are minimal. For bodybuilders, however,
speed of execution is very important. Go as fast as possible for as long
as possible 3-4 times per week.
If fat
burning is your main desire, increase either the distance or the time of
walking together with speed as much as possible. Fast walking for a long
time is extremely fatiguing, so don't do it for the same amount of time
as you would a slower walk. If time permits, walk 5-6 days a week for
the greatest fat burning benefits.
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