Confidence comes from knowing that you are well
prepared. To help develop self-confidence and achieve challenging,
realistic goals, incorporate the following elements of 7 steps to sports
confidence into your pre-event
1) Set realistic goals for yourself. Lay a solid
ground for confidence by focusing on the following items: effort, skill
execution, and the process of achieving your goals. Chart out a time
frame for yourself, allowing ample mental and physical preparation
before the season or an important competition begins.
2) Write down all the distracting elements in your
sport. Think of all the things that cause you to be pulled from your
focus in your sport. Write down how you ideally would like to respond to
the situation. Give yourself energizing concentration cues or come up
with ways to help shift focus back to what you can control. Strategies
can include pausing and taking a series of deep breadths, using a focal
cue to regain confidence, reminding yourself that the next play is the
most important one you can make. Don't get down on yourself or doubt
3) Work hard to increase your physical conditioning.
Train with the highest quality of effort, making the most of every
practice session. Knowing you have done everything to develop your
potential for performance is part of building your confidence.
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