Single Joint Exercise

EXERCISE                           JOINT                  PRIMARY MUSCLE

Biceps Curl                      Elbow                 Biceps

Triceps Pressdown            Elbow                 Triceps

Front Raise                      Shoulder             Anterior Deltoid

Lateral Raise                    Shoulder             Lateral Deltoid

Bent-Over Lateral Raise      Shoulder             Posterior Deltoid

Flye                                Shoulder             Pectoralis Major

Back Extension                  Hip                    Spinal Erectors

Crunch                             Hip                    Abdominals

Leg Extension                    Knee                  Quadriceps

Leg Curl                            Knee                  Hamstrings

Standing Calf Raise             Ankle                  Gastrocnemius

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