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Energy is an
important asset in bodybuilding and strength training. The type of
energy system used during a given bodybuilding workout depends upon the
level of training, the amount of weight employed, and the duration of
the activity. High intensity workout might strain the bodybuilder's
energy stores to such an extent that her or she becomes completely
exhausted. In order to complete the workout, the bodybuilder must take a
rest interval between each set to replenish the depleted fuel stores
before the next workout is performed.
Strength
trainers and bodybuilders should realize that the rest interval and
restoration of energy between sets and training sessions are as
important as the bodybuilding workout itself. The amount of time allowed
between sets determines, to a high degree, the extent to which the
energy source will be replenished prior to the next set. The planning of
the rest interval plays an important role if one is to avoid endless
physiological and psychological stress during bodybuilding training.
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