Multiple Joint Exercise

EXERCISE                           JOINT                  PRIMARY MUSCLE

Squat                              Hip                  Spinal Erectors, Hamstrings

                                      Knee                Quadriceps

Deadlift (Bent-Leg)            Hip                   Spinal Erectors, Hamstrings

                                      Knee                Quadriceps

Leg Press                         Hip                   Hamstrings

                                      Knee                Quadriceps

Bench Press                     Shoulder            Pectoralis Major

                                     Elbow                Triceps

Military Press                   Shoulder            Deltoid

                                      Elbow              Triceps

Lat Pull-Down                   Shoulder           Latissimus Dorsi

                                     Elbow               Biceps

Bent Over-Row                 Shoulder           Latissimus Dorsi

                                      Elbow               Biceps

Seated Cable Row             Shoulder           Latissimus Dorsi

                                     Elbow                Biceps

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