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Once you have gained 15 pounds or more of
muscle mass, put about 3 inches on your arms, 5 inches on your chest and
shoulder, 4 inches on your thighs, and 3 inches on your calves, you are
then ready to begin adding a greater variety of advanced bodybuilding
training technique to your bodybuilding training routine, to train for
shape as well as size, for balance as well as mass.
But this is not accomplished in one sudden
jump. You need time to learn new bodybuilding exercises, to begin to
understand how specific bodybuilding workout affect the body in
different ways, and to learn to use these exercises and a wide range of
new training principles to accelerate the response of your body to your
bodybuilding workouts.
Since you gradually increase your
workload, your transition from Basic to Advanced Bodybuilding Training
does not happen all at once. The point is that if you want a
championship body, you have to train with championship intensity,
technique, and knowledge. It is a difficult task, but it can be one of
the most rewarding challenges of your life.
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