physiologists agree that the following training tips will help you reach
your genetic ceiling :
1) Change your
training program as frequently as necessary. When your bodybuilding progress
stalls, think of it as a temporary plateau. Change your sets-and-reps
scheme, vary the rest time between sets, switch the order of body parts
and bodybuilding workout, choose different exercises. The variables are so many,
you may never run out of ways to break out of a rut.
2) Take a break to
recharge your body. If you still don't make progress despite your
changes on your bodybuilding training, you may be overtraining. Review your diet and rest
habits before resuming your bodybuilding workouts.
3) Persistence pays
off. While physical limits may be predetermined, we can control how
far we'll go within those limits. A genetically average bodybuilder who
trains intelligently to perform at maximal efficiency can outperform a
genetically gifted "slacker".
4) Physical ability
is not the only ability. As in all activities, proper technique can help
overcome many limitations. Proper exercise performance, a broad knowledge of
your sport, complete nutritional know-how and the timing of your
bodybuilding training can help you peak on
target - not too soon or too late - in fact to help propel you ahead.
5) Set realistic
goals so that you achieve them one step at a time. Surpassing
realistic goals is much more satisfying than landing upside-down because
you stumbles when attempting to achieve too much too soon.
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