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Self-awareness is a
uniquely human characteristic. Make the best use of it. Achieving your goals
requires you to focus your thoughts on your goals and objectives : - choose optimistic,
energizing thoughts over those that are pessimistic and draining. Don't
let yourself ruminate pointlessly about soreness, tiredness or hunger.
Focus your
thoughts and attention
on the bodybuilding gains you've made, not on frustration with slow growth.
Particularly avoid dwelling on any barriers that may stand in your way
of muscle gain or fat loss. Keep reminding yourself of the bodybuilding progress
you've made, and consider the many possibilities for accelerating your
muscle growth.
You do need to spend time thinking about areas of slow progress, but be
sure to concentrate on solution-finding, not anger, self-punishment or
complaints.
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