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The higher
intensity of muscle involvement when doing fast walking helps to
maintain and, in some cases, even improve muscle strength. Walking
uphill at a fast pace is very effective for development of the gluteus
maximus and hamstrings.
To maximize
the benefits of fast walking, use safe and effective techniques. Some experts
maintain that walking should be kept simple and you should do what comes
naturally. However, this doesn't guarantee that you are walking most
effectively.
How you walk
is an accumulation of what you have learned over the years; it is not
something you are born with. How you walk may not be the most effective
style, especially as you increase your strength and flexibility levels.
By making slight modifications and emphasizing key elements, you can
increase the benefits derived from fast walking.
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