In order to maximize muscle separation, striation
and definition, one must burn off as much fat as possible, To accomplish this,
the duration of nonstop muscular contraction must be increased.
bodybuilders attempted to do this through aerobic work out such as running or
using rowing machines, stationary bikes, or stair climbers. This type of work,
however, does not and should not satisfy most bodybuilders who want to become
extremely lean. This type of work does not entirely achieve the goal of burning
off most of the body's subcutaneous fat.
The training methods we promote will result in the elimination of fat from the
overall body and, more importantly the local muscle groups involved in activity.
To achieve this, the number of repetitions per muscle group and per workout must
be drastically, but progressively, increased.
It is equally important to perform the program in a nonstop fashion - to perform
hundred of repetitions per muscle group per workout. Since it is impossible to
do work of such long duration nonstop for only one muscle group, the exercises
must be continually alternated during the workout.
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