|
Bodybuilding Split Training System
involves dividing up your bodybuilding training so that you work only
some of your muscles in each session, not the whole body all at one
time.
In the early days, bodybuilders usually
attempted to train the entire body three times a week. They could train
the entire body in one exercise session because they usually performed
only 3 or 4 sets per body part. But as bodybuilding evolved it became
evident that more precise bodybuilding training system was needed to
totally shape and develop the body. Different kinds of bodybuilding
training system were required so that the muscles could be worked from a
variety of angles, and more sets of each exercise were necessary to
stimulate the maximum amount of muscle fiber. But this meant that it was
no longer possible to train the entire body in one bodybuilding workout.
Too much effort was involved, so that Split System of bodybuilding
training was developed.
The simplest type of Split System Training
is just to divide the body into two parts: upper-body muscles and lower
body muscles. To hit each of the muscles even harder, you can further
divide the muscles so that you take three training sessions to work the
entire body - an example of this being training all the "pushing"
muscles in one session (chest, shoulders, triceps), the "pulling"
muscles the next (back, biceps), and the legs in the third. And various
bodybuilders over the years have developed variations of the Split
System that they felt best suited their individual needs.
Get your Bodybuilding Supplements at discounted price
|