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1.
STRETCHING
A serious stretching
session immediately following a hard bodybuilding workout promotes circulation and
reduces muscle trauma. Some bodybuilder stretch between every set. This
improves range of motion (reducing the chance on injury), helps flush
metabolic by-products from pumped-up muscles and keep the scar tissue
associated with high-intensity workouts to a minimum. Develop a series
of specific stretches for specific muscles group. Use that liberally while
resting between sets and after each bodybuilding workout.
2. NUTRITION
An ample, continual
supply of high-density nutrients, carbohydrates and protein provide the
body with the fuel necessary for muscular regeneration. Smart-bomb
nutrition is a modern twist on an old theme. Dousing workout-stressed
muscles with muscle-building nutrients as soon as possible after
completion of bodybuilding training. In the modern era, champion bodybuilders sip
high-carb drinks during their bodybuilding workouts and high-carb/ high-protein
drinks immediately afterward. These concoctions are liquid dynamite,
loaded with growth inducing nutrients.
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