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Power sets
are the kind of training principle a competitive weightlifter would do,
training for maximum strength and power. You do a couple of warm-up sets
and then choose a heavy weight that lets you do only about 8 reps. Keep
adding weight so that your sets becomes 6, 4, and 3 reps, and do a
couple of sets of only one rep.
Bodybuilding
Power Training Principle teaches your muscles to deal with maximum
poundages, in comparison to lighter weights for more reps. Power
Training works best for exercises that use a lot of muscles at the same
time, such as Bench Presses, Squats, and Deadlifts.
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