Bodybuilding Power Training Principle

Bodybuilding Power Training Principle

Power sets are the kind of training principle a competitive weightlifter would do, training for maximum strength and power. You do a couple of warm-up sets and then choose a heavy weight that lets you do only about 8 reps. Keep adding weight so that your sets becomes 6, 4, and 3 reps, and do a couple of sets of only one rep.

Bodybuilding Power Training Principle teaches your muscles to deal with maximum poundages, in comparison to lighter weights for more reps. Power Training works best for exercises that use a lot of muscles at the same time, such as Bench Presses, Squats, and Deadlifts.

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