Bodybuilding Power Training Principle -
Stripping method means you reduce the weight you are using as you begin
to fail at the end of a set so that you can continue on and do more
repetitions.
When we was first learning about
bodybuilding training it was obvious to us that when you come to the end
of a set and seemingly cannot do another repetition, that doesn't mean
all the muscles are totally fatigued. It only means that they are too
tired to lift that amount of eight. If a plate or two is removed, you
can do more repetitions. Take another plate off, and you can keep going
even longer. Each time you are using the Stripping Principle, you are
forcing the muscles to recruit more muscle fiber. You should never use
the Stripping Method at the beginning of an bodybuilding exercise when
you are fresh and strong, but only for your last set.
Since the changes in weight must be made
quickly so that the muscles don't have time to recuperate, it helps to
have a workout partner ready to slip plates off the bar or move the pin
in a machine weight stack. We don't recommend going too low, however,
unless you are training for maximum definition, because you won't grow
by handling weights that are too light. Many bodybuilders use this
Stripping principle in a different way by working their way down a
dumbbell rack as they do more sets of an exercise and get more and more
tired.
A variation of Bodybuilding Power Training
Principle - Stripping Method is called Running the Rack, in which you do
your set with one weight, go to failure, put the weight down and go to
the next lightest in line, go to failure, and continue this process to
exhaustion.
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