Training Principle -
Bodybuilding Power Training
Principle - Staggered Sets
Power Training Principle - Staggered Sets involve doing a number of sets
of a body part you want to train with increased intensity in between
other exercises throughout your bodybuilding workout.
when we decided we need extra effort on our calf training, we would come
into the gym, do a few sets of calves, then go do Bench Presses, then a
few more sets of calves, then Incline Dumbbell Presses, back to calves
for a few sets, and by the end of the workout we have done 25 sets or
more for calves muscles - really giving them a workout.
The next few
days we would do our normal calf workout and then train with
Bodybuilding Power Training Principle - Staggered Sets again to really
bomb and blast them.
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