Bodybuilding Power Training Principle -

Staggered Sets


Bodybuilding Power Training Principle - Staggered Sets

Bodybuilding Power Training Principle - Staggered Sets involve doing a number of sets of a body part you want to train with increased intensity in between other exercises throughout your bodybuilding workout.

For example, when we decided we need extra effort on our calf training, we would come into the gym, do a few sets of calves, then go do Bench Presses, then a few more sets of calves, then Incline Dumbbell Presses, back to calves for a few sets, and by the end of the workout we have done 25 sets or more for calves muscles - really giving them a workout.

The next few days we would do our normal calf workout and then train with Bodybuilding Power Training Principle - Staggered Sets again to really bomb and blast them.

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