Training Principle -
Bodybuilding Power Training
Principle - Progressive Workload
Bodybuilding Power Training Principle -
Nobody can go all out every workout. Using
the Progressive Workload training system, you plan your
three-times-a-week body part sessions so that the first is intense, with
relatively high reps and sets, but you don't use the heaviest weights
You increase the weight for the second
session, but still stay short of going all out. For your third workout,
however, you go very heavy, keeping your reps down to 4 to 6 maximum per
set. By using the Progressive Workload method and gradually building up
each workout during the week, you prepare your body to handle the shock
of very heavy weight.
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