Bodybuilding Power Training Principle -

The Priority Principle

Bodybuilding Power Training Principle - The Priority Principle

Bodybuilding Power Training Principle - The Priority Principle involves giving any area of your physique that is weak or lagging behind the others special priority in your bodybuilding workout schedule. This is necessary because every bodybuilder has weak points. No champion, no matter how many titles he has won, has a perfect physique. Some body parts always develop better and faster than others no matter who you are or how good your genetics may be. There are a number of ways of doing this:

  • You can schedule a specific body part so that you train it immediately after a rest day, when you are fresh, recuperated, and strong.
  • You can schedule a body part workout at the beginning of your training session rather than later, when you are more fatigued.
  • You can choose exercise specifically designed to achieve the kind of development you are looking for (size, shape, definition, separation, etc)
  • You can work on improving your basic training technique to increase the efficiency and effectiveness of your bodybuilding training workouts.
  • You can change your bodybuilding training program so that you include extra intensity training for any lagging body part, such as making use of a variety of Intensity Techniques.

You can use Priority Training to enhance the size and the sweep of your quadriceps, to make your arms bigger, biceps peak higher, deltoids more pronounced and separated, or to improve any weak area of your physique.

Nobody has a perfect physique and if a body part is not responding, don't just accept that as a fact, but do something about it - and one primary remedy for such a problem is the employment of the Bodybuilding Power Training Principle - The Priority Principle.

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