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Bodybuilding Power Training Principle -
The Priority Principle involves giving any area of your physique that is
weak or lagging behind the others special priority in your bodybuilding
workout schedule. This is necessary because every bodybuilder has weak
points. No champion, no matter how many titles he has won, has a perfect
physique. Some body parts always develop better and faster than others
no matter who you are or how good your genetics may be. There are a
number of ways of doing this:
- You can schedule a specific body
part so that you train it immediately after a rest day, when you are
fresh, recuperated, and strong.
- You can schedule a body part
workout at the beginning of your training session rather than later,
when you are more fatigued.
- You can choose exercise
specifically designed to achieve the kind of development you are
looking for (size, shape, definition, separation, etc)
- You can work on improving your
basic training technique to increase the efficiency and
effectiveness of your bodybuilding training workouts.
- You can change your bodybuilding
training program so that you include extra intensity training for
any lagging body part, such as making use of a variety of Intensity
Techniques.
You can use Priority Training to
enhance the size and the sweep of your quadriceps, to make your arms
bigger, biceps peak higher, deltoids more pronounced and separated, or
to improve any weak area of your physique.
Nobody has a perfect physique and if a
body part is not responding, don't just accept that as a fact, but do
something about it - and one primary remedy for such a problem is the
employment of the Bodybuilding Power Training Principle - The Priority
Principle.
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