Bodybuilding Power Training Principle - The "One-and-a-Half" Method

Bodybuilding Power Training Principle - The "One-and-a-Half" method is another way to vary the stress you put on your muscles in any set is to do a complete rep of a movement, followed by a half rep and then alternating full and half reps until the set is finished.

When you perform the Bodybuilding Power Training Principle - The "One-and-a-Half" method, make sure that the half rep is very slow and very strict. Hold the weight momentarily at the extreme point of the movement, then lower it slowly, totally under control.