Bodybuilding Power Training Principle -
The "One-and-a-Half" method is another way to vary the stress you put on
your muscles in any set is to do a complete rep of a movement, followed
by a half rep and then alternating full and half reps until the set is
finished.
When you perform the Bodybuilding Power Training Principle -
The "One-and-a-Half" method, make sure that the half rep is very slow
and very strict. Hold the weight momentarily at the extreme point of the
movement, then lower it slowly, totally under control.
Get your Bodybuilding Supplements at discounted price
|