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Bodybuilding Power Training Principle -
Multi Exercise Sets is to shock the body, instead of doing 5 or 6 sets
of a specific exercise for a body part, you do your sets using a
different exercise for that muscle group each time.
Multi Exercise Sets are not done as
supersets; you do them one at a time and rest in between, but you do
only one set of each exercise and then go on to another. For example,
you might do one set of Barbell Curls, rest for a minute, then do a set
of Dumbbell Curls, Cable Curls, Incline Curls, and so on down the line
until you have fully exhausted the biceps.
The idea of Multi Exercise Sets is to make
the stress of each set slightly different, attacking the body part from
every possible angle to ensure that the entire muscle is trained and
providing a shock that will force the maximum amount of response from
the body.
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