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Bodybuilding Power Training Principle -
Isotension Principle means that during your one-minute rest period
between sets, don't just sit around watching your training partner do
his set. Continue to flex and contract the muscles you are training. Isotension Principle not only keeps the
muscles pumped and ready for
more action, but is in itself a very beneficial kind of exercise as
well.
Flexing is a form of isometric exercise,
and isometrics (although they do not usually apply to bodybuilding
because they do not work your muscles through their entire range of
motion) involve very intense muscle contractions. A bodybuilder who
poses and flexes in the gym, watching himself in the mirror, is engaged
in a very important part of this Isotension Principle form of
bodybuilding workout.
In fact, it would be tough to win a major
bodybuilding championship without practicing Isotension Principle
between your sets. It isn't enough to have big muscles; you have to be
able to control the muscles as well, and that's something you have to
learn. You get the same kind of benefits from really hard sessions of
bodybuilding posing practice.
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