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Bodybuilding Power Training Principle -
I Go / You Go Method means that for increasing your training intensity
and shocking your muscles, you and your training partner finish a set
and immediately hand over the weight to the other, never putting the
weight down, each one going in turn.
When doing Barbell Curls, handing the bar
off to our training partner and going back and forth, not really
counting reps, just going to failure. After a while we was screaming and
hoping our training partner would take his time because our biceps were
burning so bad. You stay in pain, your partner hands you shorter. But
the point of this I Go / You Go method is that you go when it's your
turn, ready or not, no matter how tired you are getting. The degree of
intensity you can develop using I Go / You Go method is fantastic. Talk
about shocking the body! The only problems is the soreness you feel the
next day.
The I Go / You Go Method is more useful
for training smaller muscles like the biceps or calves than it is for
the big thigh and back muscles. Exercises like Squats and Bent-Over Rows
demand so much energy that you run out of steam in a hurry even without
this intensive kind of training.
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