|
The
Bodybuilding Intensity Training Techniques - Shocking Principle involves
literally shocking the body, catching it by surprise by changing various
aspects of your bodybuilding workout. The body is amazingly adaptable
and can accustom itself to workloads that would fell a horse. However,
if you always put the same kind of stress on the same muscle group, in
the same way, it gets used to this, and even very intense bodybuilding
training will yield less response than you expected. You can shock it by
training with more weight than usual; doing more reps and/ or sets;
speeding up your bodybuilding training; cutting down your rest time
between sets; doing unfamiliar exercises; doing your exercises in an
unfamiliar order; or using any or all of the Intensity Techniques listed
here.
Change by
itself tends to shock the body, even if the unfamiliar bodybuilding
workout is no more demanding than the one you are used to. But you'll
get to a point where you'll find it difficult to make additional
progress without applying the Shocking Principle to your muscles in
order to get bigger and stronger, fuller, harder, and more defined. One
way of radical changes to your bodybuilding workout is by training super
heavy one day each week, typically on Friday. We'd overload the weights
on a couple of sets of each bodybuilding exercise to really train for
power, then take Saturday off to recover from the soreness.
Remember,
every serious bodybuilder should try Shocking Principle in their
bodybuilding workout !
Get your Bodybuilding Supplements at discounted price
|