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Bodybuilding
Intensity Training Techniques - Isolation training involves focusing
your efforts on a specific muscle or muscle group or even part of a
muscle in isolation from other muscles. Here is an example of how
specific isolation training can get:
When you do
compound exercises like a Bench Press, the muscles involved are the
pectorals, the triceps, and the front delts. An exercise like Dumbbell
Flys, on the other hand, works the pecs in isolation and lets you hit
them with maximum intensity. As a further step, you can do Incline
Dumbbell Flys as a way of isolating just the upper pecs. Carrying this
to an even further extreme, you can perform Incline Cable Crossovers,
making a special effort to cross your hands and get the maximum Peak
Contraction of the test. This would isolate and develop the inner area
of the upper pecs.
Isolation
training can allow you to develop every part of your muscles groups
completely, bringing up any weak areas and helping to achieve the degree
of muscle separation and definition necessary for that sculpted,
champion look.
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