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What is the benefits of exercise ?
Exercise for
people aged 60, 70, 80 and older is just as important as exercise for
the young - maybe even more important. The high level of fitness
resulting from regular exercise helps reduce the potential for
degenerative disease and maintains our vitality as we age.
- Exercise slows the
natural decline of aerobic capacity. Aerobic exercise a few times a week
over a lifetime can cut the normal decline in cardio respiratory
capacity in half.
- Exercise helps
maintain your ability to function and live independently
- Bodybuilding
improves muscle strength, increases resistance to fatigue and increases
bone mineral content, which lowers the risk and severity of
osteoporosis.
- Regular exercise
lowers your risk for cardiovascular disease by helping to lower blood
pressure, decrease body fat, improve circulation and reduce LDL
cholesterol.
- The reduction of
stress and the improvement in psychological well-being and self-esteem
may be the greatest benefits of all.
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