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Intermediate-level
bodybuilders, having adapted to the beginner's program for triceps
muscle workout, are going to have to level up both their tolerance and pain
thresholds. For this reason, we suggest they increase their triceps
muscle workout volume considerably. Continue with a basic movement such
as the
Lying EZ-Bar French
Press, but add two sets to the movement to
stimulate an adaptive response. A second triceps muscle exercise, such as the
Basic
Triceps Press Down, should also be included.
INTERMEDIATE
ROUTINE
EXERCISE SETS*
REPS
Lying EZ-Bar French Press
4 10-12
Press Down
4 10-12
* Does not include warm-up sets with light weights and high
reps.
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