Triceps Muscle Workout - Beginner

Triceps Muscle Workout - Beginner

The beginner doesn't need anywhere near the volume of intensity that the advanced bodybuilder does when it comes triceps muscle workout. After all, any form of exercise is going to register as major overload on his or her triceps muscles - simply because they are not used to any form of training. For that reason, the beginner can get great gains from as few as just one exercise for his or her triceps muscle. The one that we would recommend is the same one that we started out with - the Lying EZ-bar French Press.


EXERCISE                                 SETS*                                   REPS

Lying EZ-bar French Press      2                                10-12

* Does not include warm-up sets with light weights and high reps.

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