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The beginner doesn't need anywhere near the volume of
intensity that the advanced bodybuilder does when it comes triceps
muscle workout. After all, any form of
exercise is going to register as major overload on his or her triceps muscles -
simply because they are not used to any form of training. For that
reason, the beginner can get great gains from as few as just one
exercise for his or her triceps muscle. The one that we would recommend is the same
one that we started out with - the
Lying EZ-bar French
Press.
BEGINNER ROUTINE
EXERCISE
SETS*
REPS
Lying EZ-bar French
Press 2 10-12
* Does not include warm-up sets with light weights and high
reps.
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