|
Advanced triceps muscle
training is demanding and at times is brutally hard. One primary advantage
is that, by building up to this level gradually, you increase your
tolerance for intense exercise to the point where your triceps muscles
don't wilt under the increased workload, but actually thrive on it. An
advanced bodybuilder should perform three different exercises - at this
point, he should be in tune with his body to pick his own -
and hit the triceps muscle hard. Below is the routine :
ADVANCED ROUTINE
EXERCISE
SETS* REPS
Press Down 4 10-12
Lying EZ-Bar French Press 4 10-12
Dumbbell Kickback 4 10-12
OPTIONAL EXERCISES
Cable Extension with Rope 4 10-12
One
Arm Reverse Grip
Cable Press Down 4 10-12
* Does not include warm-up sets with light weights and high
reps.
Get your Bodybuilding Supplements at discounted price
|