Triceps Dipping

Triceps Dipping


Nothing beats the movement of triceps dipping in order to build a full belly triceps mass. Use dipping bars greater than 1 inch in diameter - smaller than that will hurt your wrists. Keep your palms facing inward, supporting yourself at full extension. As you do the triceps dipping workout, make sure your elbows stay in close to your body and keep your head and chest up and back.

Do not lean forward when doing the triceps dipping; you want your triceps muscle to do all the work, not your chest muscle. Slowly lower yourself by bending at your elbows and go down for a full stretch as far as you can; then, just as slowly, press yourself back to the top, locking out your triceps muscle. Try burnouts and negative reps for this movement too.

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