Triceps Muscles - Build Mass

Triceps Muscles - Build Mass

Build Triceps Muscles Mass for Upper Triceps Muscles

  • Cable Pressdowns and One-Arm Cable Pressdowns (regular and reverse grip)

  • Kickbacks

  • Dips

Do all triceps exercises strictly so that you really flex them totally, concentrating on locking out on each movement. Use the peak contraction principle, holding the full contraction for a few moments at the top of each triceps muscle's workout.

Build Triceps Muscles Mass for Lower Triceps Muscles

  • Weighted Dips

  • Dips behind the back

Doing partial reps in which you go all the way down, but come up only about three-quarters of the way (and not locking out) to keep the lower area of the triceps muscles under stress the whole time (the more your arm is bent, the more your lower triceps muscles takes up the stress).

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