Standing Triceps Presses

Standing Triceps Presses

Standing Triceps Presses : To develop the full sweep of the triceps muscle.

Doing standing triceps presses workout gives your triceps a full look to complement the biceps muscle when doing a double-biceps pose. Performing triceps presses standing instead of seated allows you to do a cheating movement and thus use more weight. This workout can also be done with a cable and rope through a floor-level pulley, which puts greater emphasis on the long head of the triceps muscle.

1) Grip a straight or E-Z curl bar with an overhand grip, hands about 10 inches apart. Stand upright and hold the bar extended straight overhead.

2) Keep your elbows stationary and close to your head, lower the weight down behind your head as far as possible, then press it back up to the starting position through a semicircular arc.

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