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Standing Triceps
Presses : To develop the full sweep of the triceps muscle.
Doing
standing triceps presses workout gives your triceps a full look to
complement the biceps muscle when doing a double-biceps pose. Performing
triceps presses standing instead of seated allows you to do a cheating
movement and thus use more weight. This workout can also be done with a
cable and rope through a floor-level pulley, which puts greater emphasis
on the long head of the triceps muscle.
1) Grip a
straight or E-Z curl bar with an overhand grip, hands about 10 inches
apart. Stand upright and hold the bar extended straight overhead.
2) Keep your
elbows stationary and close to your head, lower the weight down behind
your head as far as possible, then press it back up to the starting
position through a semicircular arc.
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