Seated Triceps Presses

Seated Triceps Presses

Seated Triceps Presses : Hit all three triceps heads, especially the long head.

1) Grasp a barbell with an overhand grip, hands close together.

2) Sit on a bench and raise the bar straight up overhead, arms locked out.

3) Keeping your elbows stationary and close to your head, lower the weight down in an arc behind your head until your triceps muscle are as stretched as possible. Only the forearms should move in this seated triceps presses workout.

From this position, using only your triceps muscle, press the weight back up overhead to full extension. Lock your arms out and flex your triceps muscle. You might prefer doing this exercise using an E-Z curl bar or on an incline bench.

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