Reverse Grip Pressdown

Reverse Grip Pressdown


Reverse grip pressdown is a good workout for carving out muscular detail. Keep your upper arm fixed against your side so that your triceps muscle is isolated whenever the reverse grip pressdown is perform. If your upper arm begins to lever back and forth, your back and rear delt muscles come into play, it will take the workload off your triceps muscle.

Take an underhand grip on a stirrup handle off a high pulley. Standing close to the cable apparatus, bend only at the elbow, extending your arm to full lock-out at the bottom, squeezing your triceps muscle hard. Go to failure with the reverse grip pressdown workout for all repetitions before switching to the other arm.

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