Used the curved bar when doing triceps muscle training because it puts your hands in a neutral position that, according to some recent magnetic resonance imaging studies, brings all three heads of the triceps muscle into play. Pressdown movement is also great to do first as a warm-up before your bodybuilding session starts.

We prefer a false grip (thumbs on top of the bar) and we make a conscious effort to keep the cable right in front of our face - no leaning into the bar. Keep the upper arms by the body and extend and lock out at the bottom, really squeezing the triceps muscle hard. Slowly raise the bar, but don't allow your forearms to go much higher than parallel to the floor when doing the pressdown exercise.

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