Overhead Dumbbell Extension
Sit on a bench, grab a
dumbbell and raise it to arm's length above your head. You may want to
stabilize your raised arm by reaching behind your head and bracing your
elbow with your free hand when performing the overhead dumbbell
Keep your elbow pointing vertically, slowly
bending it as you lower the dumbbell behind your head for a deep
stretch. Stay tight throughout the overhead dumbbell extension workout: The farther down the weight comes, the
more you should resist it. Concentrate on isolating the triceps to force
the dumbbell back up under control. Lock out at the top and squeeze your
triceps muscle. Go to failure with one arm before switching to the other
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Triceps Muscle Training Program
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