Overhead Dumbbell Extension

Overhead Dumbbell Extension


Sit on a bench, grab a dumbbell and raise it to arm's length above your head. You may want to stabilize your raised arm by reaching behind your head and bracing your elbow with your free hand when performing the overhead dumbbell extension workout.

Keep your elbow pointing vertically, slowly bending it as you lower the dumbbell behind your head for a deep stretch. Stay tight throughout the overhead dumbbell extension workout: The farther down the weight comes, the more you should resist it. Concentrate on isolating the triceps to force the dumbbell back up under control. Lock out at the top and squeeze your triceps muscle. Go to failure with one arm before switching to the other arm.

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