One Arm Triceps Extensions

One Arm Triceps Extensions

One Arm Triceps Extensions : To develop the entire triceps muscle and separate the three triceps heads.

1) Sitting on a bench, take a dumbbell in one hand and hold it extended overhead.

2) Keeping your elbow stationary and close to your head, lower the dumbbell down in an arc behind your head (not behind the shoulder) as far as you can.

3) Feel the triceps muscles stretch to their fullest, then press the weight back up to the starting position.

4) It is essential to do one arm triceps extensions as strictly as possible.

5) Looking in the mirror helps you check your form.

6) Finish your set, then repeat the one arm triceps extensions with the other arm.

7) Be sure to go back and forth from one hand to the other without stopping to rest in between when performing the one arm triceps extensions exercise.

Various machines allow you to do triceps extensions with one arm at a time or both together, and many give the opportunity to work the full range of motion of the triceps muscles under constant resistance. Use these machines for variety in your workout or to allow your training partner to help you with forced reps and forced negatives when you feel like working extra heavy.

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